Pain free.
I will take Thursday off, run Friday and hope to resume a normal schedule by the time the weekend comes around.
Main Street Mile
2 hours ago
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About Me
Chatter
WHAT I'M READING
Non-GRC Training Blogs
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Gonna skip WMA's 13.1 miler17 hours ago
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It's Time to Roll4 days ago
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No Frills1 week ago
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December 71 year ago
Race Calendar
2012 Race Results
- Shamrock 5k - 15:28
Personal Bests
- 400M - 51.4 (2001) - Relay
- 800M - 1:56.9 (2002) - Relay
- 800M - 1:57.5 (2002)
- 1500M - 4:00 (2002)
- 1M - 4:20 (2002)
- 3,000Mi - 8:41.47 (2010)
- 5,000M - 14:46.3 (2010)
- 5K - 14:48 (2010)
- 5M - 24:47 (2010)
- 10K - 30:56 (2010)
- 10M - 50:56 (2010)
- 13.1M - 1:09:32 (2009)
- 26.2M - 2:35:48 (2008)
Alma Mater
XC & Track
Blog Archive
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