Friday, January 30, 2009

The Cardinal Rule

A rather uneventful day of training. I ran an easy 8 this morning and plan to run an easy 7 this evening. Running on anything but roads is still pretty tough…and with roads come cars. Neighborhood running seems best which is exactly what I’m doing.

Workout tomorrow at the USATFXC course. It could be tough going.

Long run (18) on Sunday…which might end up being a miserable out-and-back on Beach Drive.

I’m on pace for another 90 mile week.

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