Last night I considered this test a major blunder. After running 3 x 400m (400) my injury area totally ached up and I was visibly limping. Shuffling to Booeymongers for a burger after cooling down was downright impossible and this seemed like a major set-back, but as I crawled out of bed this morning the limp was gone and the pain had subsided.
In other news, 73-second 400s seemed easy (I ran by feel, but was trying to run between 75-80) and the Wednesday workout had a record 17 runners in attendance.
It's fair to write a more conclusive report later today once this has had a chance to settle. At dawn this morning the pain had dissipated significantly and I suspect that trend to continue.
AFTERNOON UPDATE - pain has dissipated. We will see how the run goes on Friday morning.