Effective immediately, I am to cease running until further notice.
From what I've gathered I've strained my groin (here come the jokes). It's now impacted my stride and is bothering me at work (while walking around). In an effort to nip this in the bud, I need to stop running and rest up. My groin has been bothering me for about a month, but now the pain has moved throughout my quad and hamstring. This, combined with the fact that my stride is effected and I'm limping around the metro train, gives me reason to cease all running for at least 2 days. Again, I am able to run with the issue, but I need to kill this thing now and not have it lingering around later this summer and fester into some damned injury. I'm in the process of getting information about how to successfully combat this groin pain, but from what I've gathered there are a few ways you can go. Some say you can run through it while other say you need rest...and lots of it. Some say to stretch it...but not too much.
If any RED FOX readers have had this injury, I'd love to hear from you about what worked...and what didn't. This is the first time I've ever had this problem.
As of now, I plan to run Twilighter after taking a couple days off, but I may nix it if this doesn't get any better.