Monday, January 25, 2010
I woke up feeling run down and borderline sick. I dragged myself to work but contemplated leaving early to rest...but I was far too busy. I ended up rallying near the end of the day and went out for an easy run down Rock Creek Parkway and back up Klingle. I felt very spry near the end of my run and had to hold myself back in the last 2 miles from running too quickly. I only got in 7, but I'll treat this as extra recovery on my recovery day. Frankly, I was happy to get anything in after feeling so down this morning. I saw only one other person running tonight...usually I see a lot more. The new year is almost a month old...go figure.