Monday, August 17, 2009

The Second Surge

I hit 90 last week, which is my highest week of mileage since February. I hope to keep the volume up this week and next before dropping back down in the beginning of September. A similar surge, coupled with intense speed sessions, was instrumental for me earlier this spring so I hope I can replicate that going into the Ryan McGrath Memorial 5k and the Philly Distance Run.

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