I've been able to manage my issue without any major breakdown. I actually feel like the shake up last week made me stronger. I feel hungry. Though, I am certainly not out of the woods yet. I made an appointment to see a gastrologist on Friday. The best news is that the doctor is a long distance runner. This, my friends, is someone I can do business with! He speaks the same language...I hope.
This morning I ran an easy 4 (31 minutes) before heading to the track in the afternoon. I met Dirk a day early (both racing the 5k on Saturday) and ran a 400 (100), 300 (100), 200 (200) ladder x 5. The goal was to run just a little faster than race pace but not go into the tank. We ended up cutting down, but it felt quite manageable. Times below. 9.5 tonight.
400 - 70
300 - 50
200 - 33
400 - 69
300 - 50
200 - 32
400 - 68
300 - 49
200 - 32
400 - 66
300 - 48
200 - 31
400 - 63
300 - 47
200 - 29
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