Monday, June 22, 2009

Easy Hour

I ran an easy hour with Bain. He told me all about a brewery he went to over the weekend somewhere in upper New York State. I was envious. The recovery run rejuvenated my legs.

I will need any rest I can get. On Wednesday I am going to try and run an 800m in 1:59 in anticipation for this mile I have coming up. It'll be good speed work, however, part of me is curious to see if I can still eek out a decent 1/2 mile.

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