Workout Results

GEAR CHANGER

3 x 2000m w/400m rest (1600 @ 10k pace GEAR CHANGE TO 400 @ 5k pace)
5:12/73
5:10/74 (clockwise on track per the hip)
5:07/74

Each mile I ran got faster and faster, but didn't dip down to anything outrageous. I felt very comfortable and ran by feel and not watch. I had company, in Reaves, to pull me along. No hip pain. I only ran 3 while the other guys ran 4 sets. 10 days until JINGLE ALL THE WAY 10K. Hopefully I can hold 5:07-5:09 pace.

14.5 mile day (incl morning run)