It's been two weeks since my last run. Since that time, I've been taking medication and doing the prescribed stretches and strength work, which takes about 30-40 minutes to execute. I've also added in 100 push-ups during the session - why not? Anyways, I'm hardly recognizable anymore; a lean, strong, young specimen.
The good news is that this cocktail seems to be working. While stretching yesterday and today I realized that my leg (muscles) don't seem to need as much stretching as they did a week ago (if that makes sense?). In addition, even when I press down on my knee with my fingers, I don't feel any pain. Still, I won't run until AT LEAST next weekend (I don't have my running shoes with me anyways), perhaps longer if I determine I need additional time off.
Things are looking up.
I've penned my 2013 Year in Review, which I'll share later this week or early next.
2 comments:
How'd you get younger?
Push up Luff. Push ups...(cough)
Post a Comment