Ten

With no ill effects from the race, I ran 10 on Tuesday morning with Luff and Dusen. We ventured to the Cell Phone Field and ran the 10 mile loop that bares its name. I haven't done this run in quite some time and it was nice to get away from the Rock Creek Trail. I feel strong and long to train, but I must stay patient. There are no races this spring for me and few races this summer, so autumn is where I set my sights.

It might be a long shot, but I aim to salvage 2011 and try to run a personal best at the RnR Philly Half (previously Philly Distance Run). My PR is weak but so are my legs and fitness right now. It will be a battle.