PR in Virginia!

24:47 for 5 Miles...3rd place.

25 second PR.

Splits - 5:03, 9:50 (4:47), 14:45 (4:55), 19:45 (5:00), (5:02 last mile)

Race Report Coming Soon.

Overall - VERY happy; a huge PR in less than ideal conditions gives me great confidence for the next batch of races...especially Cherry Blossom.

1 1/39 230 Dirk De Heer 28 SILVER SPRING MD 24:18 24:18 4:52
2 2/39 9 Demesse Tefera 27 SILVER SPRING MD 24:22 24:22 4:53
3 3/39 5 Jake Klim 29 N BETHESDA MD 24:48 24:47 4:58
4 4/39 241 Adam Condit 26 ASHBURN VA 25:19 25:19 5:04
5 5/39 214 Dustin Whitlow 23 ASHBURN VA 25:26 25:25 5:05
6 6/39 6 David Burnham 25 ARLINGTON VA 26:07 26:06 5:14
7 7/39 733 Justin Fritzius 25 VA 26:30 26:30 5:18
8 1/118 750 Bart Borghuis 34 ARLINGTON VA 26:48 26:48 5:22
9 8/39 779 Andrew Towne 28 ARLINGTON VA 28:03 28:03 5:37
10 1/86 367 Bill Bray 45 FAIRFAX VA 28:04 28:03 5:37