90th place, 31:57 for 10k.
Went out balls hard...too hard...way too hard. 7th place after the start and it was downhill from there. Top 40 at 2 miles, but was still passed by dozens of harriers. I was running very well up until 4 miles, but things got ugly after that. I am not in shape to go out so fast and expect to not pay for it in the end. Still, I was quite pleased with my time/effort and "got it done".
Splits: 4:46, 9:56, 15:06, 20:10, 25:20
GRC finishes 19th out of 42
RESULTS - http://www.usatf.org/events/2009/USATFClubXCChampionships/results/men.asp
Check the GRC Blog for pictures and more updates...
Went out balls hard...too hard...way too hard. 7th place after the start and it was downhill from there. Top 40 at 2 miles, but was still passed by dozens of harriers. I was running very well up until 4 miles, but things got ugly after that. I am not in shape to go out so fast and expect to not pay for it in the end. Still, I was quite pleased with my time/effort and "got it done".
Splits: 4:46, 9:56, 15:06, 20:10, 25:20
GRC finishes 19th out of 42
RESULTS - http://www.usatf.org/events/2009/USATFClubXCChampionships/results/men.asp
Check the GRC Blog for pictures and more updates...
1 comment:
You were in it to win, you went all in, it was a slam dunk!
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