Saturday, December 12, 2009


90th place, 31:57 for 10k.

Went out balls hard...too hard...way too hard. 7th place after the start and it was downhill from there. Top 40 at 2 miles, but was still passed by dozens of harriers. I was running very well up until 4 miles, but things got ugly after that. I am not in shape to go out so fast and expect to not pay for it in the end. Still, I was quite pleased with my time/effort and "got it done".

Splits: 4:46, 9:56, 15:06, 20:10, 25:20

GRC finishes 19th out of 42


Check the GRC Blog for pictures and more updates...

1 comment:

Peter said...

You were in it to win, you went all in, it was a slam dunk!