I took two days off and today ran a bit over 30 minutes. The Achilles feels better, but not great. As usual, all the pains creep out after a few days off. I hate it and I felt awkward pacing the streets around NIH. I saw the Beastman, Dirk, ride by on his bike. We briefly exchanged pleasantries, then went our separate ways. I thought about my training plan for the remainder of 2009, but then remembered what Karl told me last week - "you just got to get healthy first".
The next week is a perfect opportunity for just that.
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