...well actually weeks, but it felt like years. I met PMurph and Karl at B-CC and we agreed on something short and quick; 400, 400, 400, 600, 600, 400, 400, 400 (200 rest). I felt incredibly awkward running 400s and upon reflection I think it's the fastest turn-over I've done in months. I hit the times I wanted to, but near the end of the workout my leg muscles had some spasms. When we finished our cooldown, my sugars had dropped. I bonked, but then chugged some Gatorade and all was fine. I need to watch/manage this as best I can. I also need to get used to running these workouts in the dark.
68, 67, 65, 1:46, 1:46, 67, 66, 64
I'm meeting Karl at freakin dawn tomorrow to knock out the day's run.
I am at 70 over the past 7 days...so I'm on my way back to normalcy.
No comments:
Post a Comment