I met at the GRC for a cold, sloppy 9 miles on Saturday morning. We splashed our way down the Towpath before grinding up Ernst Hill. I felt terrible and just wanted to get back inside. After 4 rainy days with temps between 39-45 I had had enough. My legs were tired and my mind was sleepy.
On Sunday I met a handful of souls at The Line for the cliche Zoo Loop. It felt as if we were moving in the early stages, but I think I was just tired. Eventually I woke up but my legs felt achy the entire time. I turned on the gears and coasted the last 4-5 miles from Ross Drive back to Maryland. By the end of the run, my legs felt as if they had run a marathon. I am not sure why, but I took a damn cold ice bath on balcony after the run and I felt money on Monday morning. By the time I ran (7) on Monday evening, my legs felt better albeit a nagging Achilles pain which I'm closely monitoring.
76 miles last week.
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