tag:blogger.com,1999:blog-728958307295716891.post5272411601869143930..comments2023-08-02T11:43:38.196-04:00Comments on The Red Fox: "Let the thing be pressed"KLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-728958307295716891.post-75960636414864498912011-05-12T11:06:39.304-04:002011-05-12T11:06:39.304-04:00YO Jake, this is Max. You are not 25 or even 28 a...YO Jake, this is Max. You are not 25 or even 28 anymore. Don't fret but don't go beyond what the body can really do as you move along in years. This is not a slight of any kind but simply a way to deal with life.<br /><br />Keep cross training and making your whole body stronger.<br /><br />think outside of the BOX <br /><br /><br />remember, its not the tight muscle that is the problem but rather what is causing the muscle to be tight<br /><br />be wellMAXhttps://www.blogger.com/profile/09394290912307873690noreply@blogger.comtag:blogger.com,1999:blog-728958307295716891.post-11631953083822630582011-05-12T09:57:52.459-04:002011-05-12T09:57:52.459-04:00After your first workout after not having done one...After your first workout after not having done one in 9 months, you need to take a rest day and let your body recover because it is still getting stronger(its not used to pushing itself-you're working different muscles when you are doing this). On the positive note, if you didn't feel pain while running your workout, that's fantastic. Just always be mindful that you need to compensate when your body is getting back into things.Chris Vames Sloanehttps://www.blogger.com/profile/08937032070087367098noreply@blogger.com