tag:blogger.com,1999:blog-728958307295716891.post5011986268465016825..comments2023-08-02T11:43:38.196-04:00Comments on The Red Fox: Stand down, then attackKLIMhttp://www.blogger.com/profile/12015334597223017162noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-728958307295716891.post-55484064245081726692013-12-12T13:16:49.089-05:002013-12-12T13:16:49.089-05:00Thanks. That's helpful, Frank!Thanks. That's helpful, Frank!KLIMhttps://www.blogger.com/profile/12015334597223017162noreply@blogger.comtag:blogger.com,1999:blog-728958307295716891.post-46729197555539771482013-12-12T11:25:19.971-05:002013-12-12T11:25:19.971-05:00I am no expert, but here is my two-cent. I limite...I am no expert, but here is my two-cent. I limited the continuation of running days whether mileage. After off weeks, I usually run every other two-day and stretch a lot, simple plan as <br /><br />Run Mon + Tues<br />Off/weight/yoga on Wed<br />Run Thu + Fri<br />Off/weight/yoga on Sat<br />Run easy long on Sun + easy on Mon<br />Off/weight/yoga on Tue<br />So on. <br /><br />If you must know the mileage, then I only put in no more than 35 miles (which it hardly compares to you); that’s about 60% of my peak week during marathon training. Ancient Chinese Secrethttps://www.blogger.com/profile/08643709731644885564noreply@blogger.com